How To Increase Club Head Speed Golf

3 Simple Ways to Increase Club Head Speed

First, a Few Club Caput Speed Basics

We trust that yous're already smart enough to sympathise that swinging wildly out of our shoes won't do your golf game (or your back) any favors. Enquire yourself, what good has it really done you lot if yous connect on the ball with a full body blast and pound your bulldoze 300 yards but with a nasty 75 one thousand slice.

Instead, what the pros, and whatsoever real veteran golfer will tell y'all, is that there is a big difference between "swinging hard" and "swinging fast" – the latter of which involves generating social club head speed that's controlled, well-timed, and highly effective. Hither's is legendary instructor Hank Haney explaining this concept further.

There's also a reason why pro golfers often look similar they swing so slow, just yet their swing speed is x-20 mph faster than the swings of amateurs. Essentially they empathize, perhaps better than anyone, how to generate the most club head speed at exactly the right time. That time existence at the very lesser of the swing, timed perfectly with impact.

And then if yous're upwards there on the tee "swinging out of your shoes" chances are your wasting more energy than you think. The fundamental to effective club head speed has more to do with tempo and timing at impact than anything else.

Understanding Average Swing Speeds

The all-time players on Tour have an average swing speed of between 110 and 115 mph. Furthermore, some of the long bulldoze champions have amazing club head speeds due north of 140 mph, while the leading LPGA players have been measured between ninety and 100 mph. Contrast that to the boilerplate amateur male golfer with swing speeds closer to 80 and xc mph.

That said, a relatively small increase in order head speed of just v or ten mph tin can translate to a pregnant amount of boosted kinetic energy that helps the ball travel further, and oft on a better trajectory.

How to Add Club Caput Speed

Applying what we've learned, at present let'southward focus our attention on three simple means to assist you find some accelerated speed at the lesser of your swing:

#1 Find your "Whoosh"

Remember earlier when nosotros talked most swinging "hard" vs. swinging "fast?" Far too often we see golfers working on speeding up their entire swing and wasting a lot of energy in the process. The reality is that when it comes to club head speed, timing is equally of import as anything else, and ideally you lot want to time your maximum club head speed with the moment of touch on.

An excellent exercise for honing your swing speed and club caput release timing is something often referred to as the "whoosh" drill. Here is Erika Larkin, PGA explaining how information technology'south done:

#2 Gear up your Grip

Although it's never an piece of cake thing to do, fixing your golf grip can be essential to solving any bug relating to club speed, impact bug, slices, and hooks. A proper grip allows you lot to release the society through affect thus freeing upwards the club head to achieve maximum speed at just the right fourth dimension.

Run across this video for an excellent demonstration of why a proper grip and club head speed are so closely intertwined.

#iii Ameliorate your Fitness

A elementary workout routine can help strengthen your trunk and enable you lot to ability though the brawl improve at the lesser of your swing. By picking up a set of elastic workout bands and doing basic torso exercises like Tubing Punches, or a simple Woods Chop, you can increment force in your hips and breast to requite you more twisting power and flexibility, both important keys to building club head speed.

Swinging a weighted golf society (which you tin find on Amazon for virtually $25) is some other way to help build strength in those golf-specific muscles used to generate the twisting motion that will ultimately pb to improved swing speed. A weighted order can likewise aid you lot gain a better feel of the club head releasing through impact (similar to the whoosh drill above), which will help you lot better identify the moment of maximum gild head speed.

So side by side time you're out on the course and want to drive that 280 yard par iv, don't be like this guy.

Happy Gilmore Swing Speed

Instead, remember that gild head speed is best improved through the awarding of key swing fundamentals, proper timing, and targeted strength and flexibility training.

Oh, and equally the old maxim goes, "you can't improve what you don't measure out" and then if yous want a quick and piece of cake fashion to track your club head speed attempt picking upwardly a simple swing speed radar to use during your range sessions. Just don't get too hung up on maxing out at crazy speeds, remember to work to improve in small increments and always keep your swing nether control. Fast swings with errant shots are not the cardinal to scoring meliorate.

What are some of the ways you've worked to improve you own social club caput speed? Allow the states know by leaving your comments below.

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